Region IV-B MIMAROPA

The region is also formally known as the Southern Tagalog Islands.



Puerto Princesa Islands Philippines
Puerto Princesa City FM Radio Stations

* 98.3 Love Radio (DYEZ FM) owned by Manila Broadcasting Company
* 97.5 Campus Radio (DYHY FM) owned by GMA network Inc.
* 99.9 iFM (DYPR FM), owned by Palawan Broadcasting Corporation
* 98.5 Radyo Cabayugan (DWWA FM), owned by Palawan Council for Sustainable Development
* 91.1 MHz in Puerto Princesa, owned by ZOE Broadcasting (non-operational)
* 94.3 MHz Home Radio in Puerto Princesa, owned by Aliw Broadcasting (non-operational)
* 99.1 RJFM Puerto Princesa, owned by Rajah Broadcasting (non-operational)
* 95.9 Yeah FM (DYEH FM), owned by ConAmor Broadcasting Corporation (non-operational)
* 103.1 Bay Radio, owned by Baycomms Broadcasting Corporation (non-operational)
* 103.9 DYMS FM, owned by Romeo Servando (Rolin Broadcasting) (non-operational)
* 105.5 MHz in Puerto Princesa, owned by VTV (non-operational)


Main Dishes Philippine Cuisine

Adobo is one of the most popular Filipino dishes and is considered unofficially by many as the national dish. It usually consists of pork or chicken, sometimes both, stewed or braised in a sauce usually made from vinegar, cooking oil, garlic, bay leaf, peppercorns, and soy sauce. It can also be prepared "dry" by cooking out the liquid and concentrating the flavor. Bistek, also known as "Filipino beef steak," consists of thinly sliced beef marinated in soy sauce and calamansi and then fried in a skillet that is typically served with onions.

More details at Main Dishes Philippine Cuisine

Mindoro (divided into Occidental Mindoro and Oriental Mindoro), Marinduque, Romblon and Palawan (El Nido, Puerto Princesa)
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