The region is also formally known as the Southern Tagalog Islands.

Puerto Princesa Islands Philippines
Puerto Princesa City AM Radio Stations

* DYER 828 kHz Environmental Radio
* DZRH 693 kHz (DYPH), owned by Manila Broadcasting Company
* DYPR 765 kHz Palawan Radyo, owned by Palawan Broadcasting Corporation
* DWRM 648 kHz Radyo ng Bayan Palawan, owned by Philippine Broadcasting Service
* DYSP 909 kHz Super Radyo Palawan, owned by GMA network Inc.
* DYEH 729 khz ConAmor Broadcasting Corporation (non-operational)

Breakfast Philippines Cuisine

A traditional Filipino breakfast might include pandesal (small bread rolls), kesong puti (white cheese), champorado (chocolate rice porridge), sinangag (garlic fried rice), and meat—such as tapa, longganisa, tocino, karne norte (corned beef), or fish such as daing na bangus (salted and dried milkfish)—or itlog na pula (salted duck eggs). Coffee is also commonly served particularly kapeng barako, a variety of coffee produced in the mountains of Batangas noted for having a strong flavor.

More details at Breakfast Philippines Cuisine

Mindoro (divided into Occidental Mindoro and Oriental Mindoro), Marinduque, Romblon and Palawan (El Nido, Puerto Princesa)
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