The region is also formally known as the Southern Tagalog Islands.

Puerto Princesa Islands Philippines
Puerto Princesa City AM Radio Stations

* DYER 828 kHz Environmental Radio
* DZRH 693 kHz (DYPH), owned by Manila Broadcasting Company
* DYPR 765 kHz Palawan Radyo, owned by Palawan Broadcasting Corporation
* DWRM 648 kHz Radyo ng Bayan Palawan, owned by Philippine Broadcasting Service
* DYSP 909 kHz Super Radyo Palawan, owned by GMA network Inc.
* DYEH 729 khz ConAmor Broadcasting Corporation (non-operational)

Central Philippine Cuisine

Bicol is noted for its gastronomic appetite for the fiery or chili-hot dishes. Perhaps the most well-known Bicolano dish is the very spicy Bicol express. The region is also the well-known home of natong also known as laing or pinangat (a pork or fish stew in taro leaves).

More details at Central Philippine Cuisine

Mindoro (divided into Occidental Mindoro and Oriental Mindoro), Marinduque, Romblon and Palawan (El Nido, Puerto Princesa)
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